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Lela Bryan profile image

Lela Bryan

Joined 7 years ago from Alameda, CA

8

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I have been teaching people how to quit smoking and chewing since 1978. My program is called Nicotine Solutions and it has a 90% success rate.

Before I quit smoking, I would have smoked in the shower if I could have kept them lit !

Nicotine Solutions helps smokers stop smoking and change their behavior over an 8 week program so this program is NOT cold turkey.

It takes at least 21 days to break a habit, so by the time the smoker completes meeting 6, they are detoxified and ready to quit emotionally, physically, psychologically and most important ....habitually!

I teach my smoking cessation classes by teleconference out of my houseboat in the San Francisco Bay Area. I live with my husband and 3 cats.

Also...if you are a non-smoker and you want to support someone to stop smoking or chewing, we actually have support groups to show you how to support a loved one to stop smoking without feeling like you are a policeman or their jailer.

 

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  • 25

    How To Stop Smoking And Not Gain Weight

    11 months ago

    There are two reasons that people gain weight when they stop smoking or stop chewing. People substitute food, candy gum for the smoking habit. You need to learn to let the habit die of neglect, don't feed the...

  • 3

    Plumbing Tools To Unclog A Drain

    2 years ago

    There are different plumbing snakes for different applications. Sometimes you can get by very inexpensively with something like the Drano Snake Plus Kit and other times depending on where the clog is you might need to...

  • 12

    Ways To Reward Yourself Instead of Smoking

    11 months ago

    Ideas of how you can reward yourself (without smoking) These are some ideas of rewards!!! Grow your own flowers! Pet your dog or cat or talk to them ..they do understand! ...

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    463

    Side Effects of Nicotine Withdrawal When Quitting Smoking

    6 weeks ago

    What happens when you quit smoking (going "cold turkey" or with methods such as Chantix, Zyban, hypnosis, acupuncture, or nicotine patches), and how to avoid or alleviate the side effects.

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